February 2017

For Time: 
-1200m Run or 1200m Row
-10 WallBalls 20/14 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-50 Ab-Mat Anchored Sit-ups
-800m Run or 800m Row
-10 WallBalls
-1 Rope Climb
-40 Ab-Mat Anchored Sit-ups
-600m Run or 600m Row
-10 WallBalls
-1 Rope Climb
-30 Ab-Mat Anchored Sit-ups
-400m Run or 400m Row
-10 WallBalls
-1 Rope Climb
-20 Ab-Mat Anchored Sit-ups
-200m Run or 200m Row
-10 WallBalls
-1 Rope Climb
-10 Ab-Mat Anchored Sit-ups

Post time to responses.

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2016.