March 31, 2017
Friday 170331
“ANNIE”
50-40-30-20 and 10 rep rounds for time of:
– Double Unders
– Sit-ups ab-mat anchored
Compare to October 20, 2016.
and/or
“KAREN”
For Time:
-150 WallBalls 20/14lbs 10′
Compare to April 4, 2014.
and = “BOTH” back to back for time. List which one you start with.
Post time to responses.