March 4, 2017
Saturday 170304
Mainsite WOD
Five 3min Rounds of:
-10 Front Squats 135/95 RX+ 185/125 MRX 115/75
-10 Box Jumps 24/20″ RX+ 36/30″ MRX 20/18″
-Row Max Cal RX+ Row or A Bike for max Cal
Rest 3 minutes between rounds.
Score is total calories from all 5 rounds
Post score to responses.
CrossFit Open WOD 17.2 Details:
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD