Archive for March 6th, 2017

Mar 06 2017

March 6, 2017

Published by under Workout of the Day (WOD)

Monday 170306

For Time:
-5 Power Cleans 165/110 RX+ 205/135 MRX 145/90
-15 HSPU MRX 2/4″ Rise
-100 Doubles
-4 Power Cleans
-14 Pull-Ups RX+ C2B or 7 Bar MUs
-80 Doubles
-3 Power Cleans
-13 HSPU MRX 2/4″ Rise
-60 Doubles
-2 Power Cleans
-12 Pull-Ups RX+ C2B or 6 Bar MUs
-40 Doubles
-1 Power Clean
-11 HSPU MRX 2/4″ Rise
-20 Doubles

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CrossFit Open WOD 17.3 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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