3 Sprint Rounds For Time:
-16/14cal Row or 14/12cal A Bike
-14 Dumbbell Thrusters 45/25lbs RX+ 50/35 MRX 40/20 or 14 Barbell Thrusters 115/75 RX+ 135/95 MRX 95/65
Rest 2min After 1st Round and
Rest 3min after 2nd Round
Post time for each round and total time minus 5 minutes of rest to responses.
CrossFit Open WOD 17.3 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD