Mar 10 2017

March 10, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170310

CF OpenĀ 17.3

*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Post results to responses.

DSC_0287

CrossFit Open WOD 17.3 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 responses so far

17 Responses to “March 10, 2017”

  1. Mike F.on 10 Mar 2017 at 8:22 am

    17.3 Rx
    3 reps at 185lbs.

  2. Angieon 10 Mar 2017 at 9:01 am

    Aborted attempt at running (little under a mile).
    TOO WINDY!
    20 min slow row = 3601 m

    TGIF!!

  3. Dieneron 10 Mar 2017 at 12:21 pm

    17.3 Rxd
    56 reps

  4. Toby Son 10 Mar 2017 at 12:30 pm

    17.3 RX:
    47 reps

  5. Damonon 10 Mar 2017 at 1:59 pm

    17.3 rxd
    63

  6. Maxon 10 Mar 2017 at 2:22 pm

    wod rx

    83 tiebreak 7:06, lots of misses at 185 can do better

  7. Melissaon 10 Mar 2017 at 3:11 pm

    17.3 RX
    54 reps

  8. Lauraon 10 Mar 2017 at 6:39 pm

    Wod as rx’d

    58 reps. (Snatches were a nightmare tonignt)

  9. Georgieon 10 Mar 2017 at 7:32 pm

    17.3
    64 reps
    Tie break 2:41
    Happy considering my one rep is 100#!
    Well done everyone, looking forward to a redo Sunday :)

  10. Heidion 10 Mar 2017 at 7:36 pm

    17.3 scaled
    60 reps
    3:24 tie break

  11. Peteon 10 Mar 2017 at 8:08 pm

    17.3 Rx’d: 46 reps

  12. Blockeron 10 Mar 2017 at 8:24 pm

    71 reps. I’ll come back and do it again. Ugg.

  13. Chad Warrenon 10 Mar 2017 at 8:42 pm

    17.3
    RX’D
    93 reps

    Thank you guys for the encouragement really helped keep me going after all the misses coming back to go at it again this time less misses lol good job everyone!!!!

  14. Shawn C.on 10 Mar 2017 at 10:04 pm

    17.3. Rx’d.
    80 reps (8 C2B in 7th round). 7:37 tie break.

    Thanks Dunham for judging and Connor for taking care of my bar/weights!

  15. Jessicaon 10 Mar 2017 at 10:27 pm

    17.3 rx’d
    81 reps..failed several attempts at 135# but finally got one at the end
    Will re-do sunday if i can get my hand healed from the nice ol rip i got on the final snatch!
    tie break=6:30
    thanks shannon for judging and everyone for the encouragement and toby for taking care of my weights!!

  16. Kevinon 10 Mar 2017 at 11:03 pm

    17.3
    58 reps

  17. Stephon 11 Mar 2017 at 9:44 am

    17.3 Rx’d
    55 reps tiebreak 4:00
    Got C2B!!!!! But had a couple missed at 95#, going to hit those Sunday!

    Thanks for judging Nikki and great job everyone!

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