March 12, 2017 3 Comments / Workout of the Day (WOD) / By Breck Sunday 170312 Rest day CrossFit Open WOD 17.3 Details: Sunday: 11am-1pm- Open WOD
Mike F. March 12, 2017 at 9:34 am Romwod for 24mins. Row 16mins for meters and cal Meters 3,820 Cal 241 Bench press 5×3 21-15-9 Ghd Back extensions Strict Ring Dips Reply
georgie March 12, 2017 at 4:20 pm 17.3 redo 60 reps (has 64 on friday) 8 mile run well done to everyone who went again today! Reply
Romwod for 24mins.
Row 16mins for meters and cal
Meters 3,820 Cal 241
Bench press 5×3
21-15-9
Ghd
Back extensions
Strict Ring Dips
17.3 Rx:
59 Reps (9 Squat Snatches @135)
2:43 tie break
17.3 redo
60 reps (has 64 on friday)
8 mile run
well done to everyone who went again today!