Archive for March 13th, 2017

Mar 13 2017

March 13, 2017

Published by under Workout of the Day (WOD)

Monday 170313

8min EMOM into For Time:
MIN 1 = 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row or 42 Doubles RX+ 52 Doubles MRX 32 Doubles
MIN 2 = 22 KBS 55/35 RX+70/55 MRX 45/25
MIN 3 = 42 Doubles RX+ 52 Doubles MRX 32 Doubles or 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row (opposite of last)
MIN 4 = 22 Anchored Sit-Ups RX+ 22 GHD Sit-ups or KBS (can switch min 2-4 if needed)
**Repeat one more iteration for 8min total**
On the 9th minute Start 2 RFT:
-2 Split Jerks 155/105 RX+ 185/125 MRX 125/85
-42/52/32 Doubles or 14/12/10/8cal Row
-2 Split Jerks
-14/12/10/8cal Row or 42/52/32 Doubles (opposite)
-2 Split Jerks
-22 Anchored Sit-Ups RX+ 22 GHD

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Merideth (17.3)

Photo credit: Chrissy Harrison

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