Monday 170313
8min EMOM into For Time:
MIN 1 = 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row or 42 Doubles RX+ 52 Doubles MRX 32 Doubles
MIN 2 = 22 KBS 55/35Â RX+70/55 MRXÂ 45/25
MIN 3 = 42 Doubles RX+ 52 Doubles MRX 32 Doubles or 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row (opposite of last)
MIN 4 = 22 Anchored Sit-Ups RX+ 22 GHD Sit-ups or KBS (can switch min 2-4 if needed)
**Repeat one more iteration for 8min total**
On the 9th minute Start 2 RFT:
-2 Split Jerks 155/105 RX+ 185/125 MRX 125/85
-42/52/32 Doubles or 14/12/10/8cal Row
-2 Split Jerks
-14/12/10/8cal Row or 42/52/32 Doubles (opposite)
-2 Split Jerks
-22 Anchored Sit-Ups RX+ 22 GHD
Post results to responses.
Photo credit: Chrissy Harrison
2 SJ w/ 3 sec pause E2OM
75-95-105
1 SJ
115-115-135
2rds EMOM, 10 cal, 22 KB w/ 35#, 42 DU’s, 22 anchored sit-ups
Wod rx’d w/ 12 cal row
8:12
SJ w/3 sec pause 2-2-2 @ 75-85-95
SJ 1-1-1 @ 105-110-110
8 min EMOM
10 cal row
22 KBS @ 35#
32 Du (only got 28 & 30)
22 sit ups
2 rds for time:
2 Split Jerks @ 85#
10 cal row
2 SJ
32 DU
2 SJ
22 sit ups
Time = 8:20
I love this pic!
Strength: fin @ 265#
Wod rx w/ 185#: 7:50
Awesome pic!! Way to go Meredith!!
Strength
95-105-115
115-125-135
–
Wod RX
6:21
Wod as Rx’d
5:40
Split Jerk w/ :03 pause in the dip.
2@135-155-185
Split Jerk
1@215-235-255(f)
Pre WOD WOD
– all reps completed in the min
WOD rx – 4:39 unbroken
Cheering squad goals!
Split Jerk
1-1-1
165-175-195
WOD as Rx’d
7:24
Fun noon class!!
split jerk w 3 sec pause (and mummy G!)
105-115-125
split jerk
135-145-160 (fx2)
–
8EMOM rx +
12 cals/55# kb/ 52 dubs/ 22 ghds
that was tough!
wod rx +
8:53
fun jam packed hour!
great picture, so strong mere bear!!! and happy birthday syd!!!
Split jerk w 3 sec pause
105-115-125
split jerk
135-145-150(F)
WOD rxd
7:45
Great job nooners!!
2 Split Jerks w/ 3 Second Pause E2MOM
185-225-255
1 Split Jerk E2MOM
275-305-325 (Failed)
WOD as Rx’d but used 185# on Split Jerks=7:23
Split Jerk:
worked up to 275
Emom Completed
WOD Rx:
5:33
17.3 redo
83 reps
7:58 tiebreak
Split Jerk
55-75-75
85-105-115
8EMOM
RX completed
WOD RX 8:23
Strength: SJ up to 235# (f@245)
WOD Rx’d: 7:55
Strength
Split Jerk up to 225#
EMOM
Wod RX
7:28
1st 3 sets of 2 split jerks w/ 3 sec pause in dip
135/155/17
2nd 2 sets of 1 split jerk
185/195/205
*
WOD 8 min EMOM
1st- 12 cal row
2nd: 22 KBS w/ 55
3rd: DUs
4th: 50 sec plank hold
*
WOD as rx’d: 8:20
2SJ w/3 second pause
135-185-205
Split jerk
225-245 stopped there
Emom completed before each minute was over
WOD as RX’D w/GHD
7:51 going slow today fast tomorrow 😉