Archive for March 14th, 2017

Mar 14 2017

March 14, 2017

Published by under Workout of the Day (WOD)

Tuesday 170314

4min AMRAP
-3 Squat Snatch 115/75 RX+ 135/95 MRX 95/65
-6 Burpee Pull-Ups RX+ Burpee C2B
4min Rest
4min AMRAP:
-3 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-6 Bar Facing Burpees

Post rounds and reps to responses.

Russ (Snatch)

Photo credit: Chrissy Harrison

25 responses so far