-22 Hang Power Cleans 135/95lbs RX+155/105 MRX 115/75 or DB Power Cleans 45/25lbs RX+ 50/35 MRX 40/20
-16 Box Jumps 24/20″ MRX Step-Ups 24/20″
-13cal Row or 11cal A Bike
Post time to responses.
Photo credit: Chrissy Harrison
CrossFit Open WOD 17.4 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD