March 18, 2017

Saturday 170318

“The Feast of Saint Patrick” by DB

For Time: 
– 800m Gaelic Get Away Run
– 17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
– 17 Irish KB Swings = 1 Russian Swing + 1American Swing = 1 Irish Swing by DB
– 1000m Isle of Man Row
– 17 GHD Shamrock Sit-Ups MRX Ab-mat
– 17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
– 80 Dublin Double Unders
– 17 Pull-ups for St Patrick RX+ C2B
– 17 Romano-British Back Squat Thrusters
– 400m Shannon Sprint
– 17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
– 17 Guiness Ground to Overhead 95/65RX+ 115/80 MRX 75/55

Post time to responses.

Compare to March 17, 2016.

Breck (Snatch)

Photo Credit: Chrissy Harrison

CrossFit Open WOD 17.4 Details:

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

17 thoughts on “March 18, 2017”

  1. 17.4
    171/11:04

    Last year had 43 cals or something + a blown up back, much better showing this year

  2. The Feast of St. Patrick
    95#, mix of rx and MRX
    31:35
    Fun Wod and good class.
    Nice job Dan and Mike on 17.4.

  3. WOD as Rx’d +
    26:22

    Rest 1.5 minutes:

    10 HPC’s (115#)
    10 PC’s
    1 minutes high plank

  4. 17.4
    154 reps
    8:55 tie break better than I thought I would do. Thank you Stephanie for judging.

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