Saturday 170318
“The Feast of Saint Patrick” by DB
For Time:
– 800m Gaelic Get Away Run
– 17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
– 17 Irish KB Swings = 1 Russian Swing + 1American Swing = 1 Irish Swing by DB
– 1000m Isle of Man Row
– 17 GHD Shamrock Sit-Ups MRX Ab-mat
– 17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
– 80 Dublin Double Unders
– 17 Pull-ups for St Patrick RX+ C2B
– 17 Romano-British Back Squat Thrusters
– 400m Shannon Sprint
– 17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
– 17 Guiness Ground to Overhead 95/65RX+ 115/80 MRX 75/55
Post time to responses.
Compare to March 17, 2016.
Photo Credit: Chrissy Harrison
CrossFit Open WOD 17.4 Details:
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Did dumbbell thrusters and GHD sit ups
24:36
Kudos Nick and Chase! Flying this morning
WOD Rx’d: 25:57
Wod rx’d w/ sit-ups & step ups 25:11
Dubs took forever
Feast of st paddy WOD: participated
17.4 scaled
152 reps (42 cal)
9:18 tiebreak time
1 rep more than 16.4!
17.4 rx
179 tie break 12:00 something off the row
14 rep PR
17.4
171/11:04
Last year had 43 cals or something + a blown up back, much better showing this year
17.4 rxd
149
18 reps better than 2016
6 Mile Hike at Ft Gibson Lake
The Feast of St. Patrick
95#, mix of rx and MRX
31:35
Fun Wod and good class.
Nice job Dan and Mike on 17.4.
And nice job to Blocker. Good score.
WOD as Rx’d +
26:22
Rest 1.5 minutes:
10 HPC’s (115#)
10 PC’s
1 minutes high plank
Thanks!!!
17.4
154 reps
8:55 tie break better than I thought I would do. Thank you Stephanie for judging.
Wod rx
22:53 (1:50pr)
9 mile run
Wod as rxd
22:28
Struggled today, body was so tired
WOD rx’d w/2.5km assault bike instead of row
24:03
Completed on sunday 3/19