Archive for March 20th, 2017

Mar 20 2017

March 20, 2017

Published by under Workout of the Day (WOD)

Monday 170320

For Time: 
-200m Run or Row or 0.5km Bike
-2 Front Squats
-2 Back Squats 135/95 RX+165/115 MRX 105/70
Rest 1min
-400m Row or Run or 1km Bike
-4 Front Squats
-4 Back Squats
Rest 2min
-600m Run or Row or 1.5km Bike
-6 Front Squats
-6 Back Squats
Rest 3min
-6 Front Squats
-6 Back Squats
-600m Row or Run or 1.5km Bike
Rest 2min
-4 Front Squats
-4 Back Squats
-400m Run or Row or 1km Bike
Rest 1min
-2 Front Squats
-2 Back Squats
-200m Row or Run or 0.5km Bike

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DSC_0348

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