Day: March 21, 2017

March 21, 2017

Tuesday 170321

For Time:
-25 American KBS
-25 T2B
-50 Doubles
-25 Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step Ups 24/20″
-25 Hang Power Snatch or DB One Arm (Alt)
-25 Anchored Sit-ups RX+ GHD Sit-Ups
-25 Box Jumps/Step-Ups 24/20″
-25 Russian KBS
-25 T2B
-50 Doubles
Loads = 75/55 RX+ 95/65 MRX 65/45
DBs = 45/25lbs RX+ 50/35 MRX 40/20
KBs = 24/16kgs RX+ 32/24 MRX 20/12kg

Post time to responses.

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Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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