Archive for March 22nd, 2017

Mar 22 2017

March 22, 2017

Published by under Workout of the Day (WOD)

Wednesday 170322

“Mork and Mindy” by DB

3 RFT: 
-10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
-2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats

Post time to responses.

Compare to March 21, 2016.

DSC_0344

Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!

CrossFit Open WOD 17.5 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

36 responses so far