Day: March 27, 2017

March 27, 2017

Monday 170327

“Cardio Collapse” by DB
4 RFT: 
– 40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
– 10 Deadlifts 225/155 MRX 185/115
– 400m Run or Row
– 40 Double-unders or 40 Ski/Mogul Jumps
– 400m Row or Run (opposite of last)
– 10 Burpee T2B

Post time to responses.

Compare to March 31, 2016.

17.5

Scroll to Top