Monday 170327
“Cardio Collapse” by DB
4 RFT:
– 40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
– 10 Deadlifts 225/155 MRX 185/115
– 400m Run or Row
– 40 Double-unders or 40 Ski/Mogul Jumps
– 400m Row or Run (opposite of last)
– 10 Burpee T2B
Post time to responses.
Compare to March 31, 2016.
http://crossfitjenks.com/2016/03/31/march-31-2016/#comments
WOD Rx: 39:10
–
Last year: 39:41 scaled with Ski Jumps and 185#
WOD w/115#DL, burpee PLU in place of ttb, double unders
Time = 41:00
(compare to: DNF last year)
WOD as RX 28:06
WOD as Rx’d = 31:08
WOD rxd
38:49
17.5 as Rx’d
14:08
WOWZA!!!
Wod rxd
30:06
WOD Rx:
28:58 (previous time 35:31)
6:33 pr
struggled w/ a pretty harsh stomach bug this weekend so I came in today fairly weak and dehydrated – so with that, I went pretty light today.
Cut the Wod in half (besides the DL – 10 @135#)
4RFT
20 DU’s
10 DL (135#)
200m run
20 DU’s
200m row
5 Burpee T2B
24:58
Love, Community, Respect. I dig this pic and all the people in it!!!
–
Felt good to do a WOD as MRX but only 3rds. Not quite ready for 4.
3rds = 20:48
–
Congrats Kevin, Angie and Max on PRs. Max that is a huge PR! You are on fire and learning to love running, burpee, doubles and maybe even bear crawls.
35:30
Wod rxd
32:52
That kicked my but. Scaled and still took 43:04. But I did get my first double under! Woot!
33:08
105# deadlifts
Jumping leg taps for double unders
Burpee toe to rings
WOD RX
32:44
Wod
40 DU’s, 10 DL w/ 135#, 400m row, 40 Ski jumps, 400m run, 12 GHD’s. 35:01. (last yr 39:32 w/ 125# DL). Still as bad as I remember.
Wod. Rx’d. (Dubs)
29:48 (pr – 1:23)
Wod as rxd
25:58 PR
Last year 27:12
Good push Connor and Chad! Legs were certainly tender today
Wod. Rx’d.
30:06
Last year 30:55
Wod rx
29:14
Last year 32:02
WOD Rx: 29:12
WOD Rx: 33:18
WOD
As Rx’d
25:23 (previous 26:36)
Nice work all, thanks for the push Georgie and Chad
WOD Rx w/ ski jumps
30:58
Only did 3 rds:
115# Deadlifts, mogul jumps and burpee knee raises
39:46 (first work out in 2 weeks)
(last year did same except only 30 mogul jumps ea rd: 35:42
Wod as rxd
35:14…not a stellar performance
WOD Rx’d = 28:19
36:04
225#
Did 20DU and 20SU every other jump for double unders
34:38
I hate double unders