Day: March 28, 2017

March 28, 2017

Tuesday 170328

Tag Team 16min Ascending AMRAP:

-2 HSPU MRX 2/4 Rise or HRPU
-2 Pull-Ups RX+ C2B
-2 WallBalls 20/14 10/9′ MRX 20/10 9″
-2 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-2 OHS

**continue with 1 rep increases until time runs out**

RULES =

– Athletes can share the exercise reps schemes as they wish (no set amount per athlete).

– Only One Athlete can work at a time.

– MUST Slap Hands when changing athletes -3 person team, two work at same time

Post rounds and reps to responses.

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