Day: March 29, 2017

March 29, 2017

Wednesday 170329

8min EMOM into For Time:
MIN 1 = 12 Bar Facing Burpees MRX 9 or 6 DB Burpee G2O 45/30lbs RX+ 50/35 MRX 40/25
MIN 2 = 12 T2B
MIN 3 = 12 Box Jumps 24/20 RX+ 30/24 MRX 20/18
MIN 4 = 12 SDHP 95/65 RX+ 115/75 MRX 75/55
**Repeat one more iteration for 8min total**

On the 9th minute Start

16-13-10 Rep Rounds For Time of:
– SDHP
– Box Jumps
– T2B
– Bar Facing Burpees or (DB Burpee G2O (1/2 reps)

Post results to responses.

DSC_0197

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