Day: March 30, 2017

March 30, 2017

Thursday 170330

For Time:
-600m Run or Row
-21 Cleans 115/75 RX+135/95 75/55
-600m Row or Run (opposite)
-21 Jerks 115/75 RX+135/95 75/55
-400m Run or Row (opposite)
-15 Cleans *135/95 *RX+165/115 95/65*
-400m Row or Run (opposite)
-15 Jerks *135/95 *RX+165/115 95/65*
-200m Run or Row (opposite)
– 9 Clean & Jerks *155/105 *RX+185/125 125/85*

**Athlete responsible for load changes each round**

Post time to responses.

DSC_0319

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