Archive for March 31st, 2017

Mar 31 2017

March 31, 2017

Published by under Workout of the Day (WOD)

Friday 170331

“ANNIE”

50-40-30-20 and 10 rep rounds for time of:

– Double Unders
– Sit-ups ab-mat anchored

Compare to October 20, 2016.

and/or

“KAREN”

For Time:

-150 WallBalls 20/14lbs 10′

Compare to April 4, 2014.

and = “BOTH” back to back for time. List which one you start with.

Post time to responses.

DSC_0365

29 responses so far