March 26, 2017
Sunday 170326
Rest day
CrossFit Open WOD 17.5 Details:
Sunday: 11am-1pm- Open WOD
March 2017
March 25, 2017
Saturday 170325
5rds for Loads
E5MOM = 25min
– 5 Strict or 5 C2B Pull-ups
– 5 Box Jumps 24/20″ RX+ 30/24″ MRX20/18″
– 5 Deadlifts to
– 5 Hang Cleans to
– 5 S20
– 5 Box Jumps 24/20″ MRX 20/18″
– 5 Pull-Ups
** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load.
**Goal is to move up in weight each 5min or try a missed load the next round.
Post results to responses.
CrossFit Open WOD 17.5 Details:
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
March 24, 2017
Friday 170324
Workout 17.5
10 Rounds for time of:
9 Thrusters 95/65
35 Double-unders
Post time to responses.
Come celebrate the end of the 2017 CrossFit Open with us TONIGHT during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
March 23, 2017
Thursday 170323
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-10 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Max Bar Facing Burpees
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-10 Deadlifts
-5 Bar Facing Burpees
-Max Calorie Row
Rest 3 minutes
3min AMRAP:
-5 Bar Facing Burpees
-15/12cal Row MRX 13/10cal Row
-5 Bar Facing Burpees
-Max Deadlifts
Post rounds and reps to responses.
Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
March 22, 2017
Wednesday 170322
“Mork and Mindy” by DB
3 RFT:
-10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
-2 rounds of 5 Pull-Ups, 10 Push-ups, 15 Air Squats
Post time to responses.
Compare to March 21, 2016.
Come celebrate the end of the 2017 CrossFit Open with us this Friday evening during our CFJ Open Showdown! Doors will open at 4pm, bring a side dish or treat and a beverage of your choice! We look forward to seeing all of you here!
CrossFit Open WOD 17.5 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD