Day: April 1, 2017

April 1, 2017

Saturday 170401

“A Fool’s CHOICE” by DB

5 RFT: 
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Post time to responses.

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