April 1, 2017
Saturday 170401
“A Fool’s CHOICE” by DB
5 RFT:
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Post time to responses.