April 1, 2017

Saturday 170401

“A Fool’s CHOICE” by DB

5 RFT: 
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Post time to responses.

DSC_0448

21 thoughts on “April 1, 2017”

  1. HPC up to 215; f@225 (x2)…have to get that squat!

    WOD Rx’d-12 FS, 11 PU, 12 HPC (@115#)
    13:45 (I think the joke was on us!)

  2. Hang cleans
    4 @ 185# (2 power, 2 squat)
    3 @ 205# (1 power, 2 squat)
    2 @ 235# hsc
    1 @ 255# hsc (ties PR)
    1 @ 275# hsc (20# clean PR, 3# front squat PR)

    Wod w/ 95# OHS and ring MU
    Participated poorly

  3. Strength: Hang Squat Clean
    4@155, 3@175, 2@195, 1@215, 1@230 (5# PR)

    WOD w/135# & Bar MU’s:
    15:37 (7 HPC’s remaining at 15:00)

  4. Hang Cleans
    85-95-105-115-125
    MOD MOD
    10 BS w/ 95#, peeled weight to 85# rds 4 & 5
    2 Bar MU’s w/ a band
    10 Hang Cleans same weight as BS
    13:34

  5. 11 mile run
    HPC with my swole sister!
    4@105, 3@115, 2@125, 1@ 145, 1@155
    Wod as rxd
    10 BS/ 4 bar mu / 10 hpc
    18:44
    All singles on mu’s and tore on the first one – legs were exhausted, mentally wiped me.. tough one! Well done to all the speedsters!

  6. HPC
    4@115
    3@125
    2@144
    1@165
    1@175

    Mod WOD
    4 rds
    5 narrow grip/stance OHS 85#
    5 PLU
    5 HPC
    8:51

    30 sec high/low/side plank holds

    I think maybe my back is finally sort of OK again.. I hope lol

  7. Hang power cleans
    4@115
    3@125
    2@135
    1@145
    1@155
    1@165(f)
    1@165 (PR)
    WOD rx’d
    14OHS, 8C2B, 14 hang cleans
    9:17
    Don’t know why I chose to do ohs with most reps should have done the back squats
    Core development completed

  8. Strength
    HSC
    4@205 3@225 2@255 1@275 0@305 came close just crashed down on me and couldn’t keep ahold of it in the bottom

    Wod as RX’D
    10BS 135
    4BMU
    10HC 135

    8:47
    Core development done slowly but completed

    Today was a slower paced day yesterday has me feeling all the pain good job everyone fun day today 🙂

  9. HPC
    4 @ 205#
    3 @ 225#
    2 @ 225#
    255F x 2
    1 @ 255# Tied PR
    Will think twice before lifting with Chad and Breck again.

    Wod With 135#
    Good with 4 rounds.

  10. Hang Squat Clean
    4@205#
    3@225#
    2@255#
    1@275#
    Thought I wanted to try 305# but after I picked it up I wouldn’t commit.

    WOD
    With 135# and Bar MU’s
    Everything unbroken
    Time: 7:14

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