Wednesday 170405
For Time:
-21 Handstand Push-Ups MRX 2/4″ Rise
-21 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-21 Hand Release Push-Ups
-21cal Row
-15 Handstand Push-Ups MRX 2/4″ Rise
-15 WallBalls
-15 Hand Release Push-Ups
-15cal Row
-9 Handstand Push-Ups MRX 2/4″ Rise
-9 WallBalls
-9 Hand Release Push-Ups
-9cal Row
Post time to responses.
Bench 8-7-6-5 @ 70-75-80-85
10 @ 65
WOD w/2 abmat, 10# WB = 16:38
Strength: Benchpress
8@165, 7@175, 5@190, 3@200, 9@165
Bench
8 @ 105 (70%)
7 @ 110
6 @ 115
5 @ 120 (80%)
Max @ 70%- 6
WOD rx’d w/ 2 ab mats.. WOW
16:53
Bench Press
8@255
7@275
6@295
2@305
7@255
WOD as Rx’d=17:40
BP: 185, 200, 215, 230, 12@185
WOD w/1 abmat through about 30 HSPU reps, 2 abmats for remainder
17:30-ish
Bench Press
8@105; 7@110; 5@115; 4@120; 5@105
WOD = 19:08??….I started out with no ab mat for about the first 7 reps and then had to get an ab mat. Benching before the WOD totally fatigued whatever muscles I needed. 🙁
Strength BP
8-7-6-5 then max reps at 245lbs=5
245lb, 255lb, 265lb, 275lbx4
Wod rx=14:09
Bench Press
8@105
7@115
6@120
5@125
15@105
WOD rx’d
11:12
Got tough on the shoulders real quick after benching!
1.1mile easy jog in neighborhood with weighted vest (15lbs)
around 12 min
Bench press
8@90#
7@95#
6@100#
3@105#
6@90#
Wod w/20# seated DB strict press, 12# wb, hrpu from knees
18:44
Bench
85-95-105-115(3 then F)
–
Wod mrx and pu on knees
14:46
Wod as R’xd
14:09
Strength Bench Press:
225-245-265-275(4) + 5 reps of 225
WOD Rx:
10:30
HRPU were very tough
Strength –
155-170-180-190- 10@155
WOD Rx –
15:03
Bench press
135-155-175-185 + 13@135
Wod rx
14:01
Bench
Up to 5@195#
Then 8@165#
Wod with 45# DB PP for HSPU
16:51
Bench
8@205#
7@215#
6@235#
4@245#
10@205#
WOD
As Rx’d
With strict HSPU’s
Time: 11:08
bench press
8@105
7@ 110
6@ 115
4@ 125
9 reps at 105
wod as rxd
10:50
Bench
8x 192#
7x 206#
6x 220#
5x 233#
10 or 9x 192#
Wod:
9 hspu w/ 2 ab mats in the first round, then switched to seated be overhead press the rest of the way
14:13
Arms are smoked
Wod rx
15:15
Bench did sets of 5 at 95#
Wod w/ ab mat and push ups from knees
13:57
Shoulders are so weak!
Bench: 16 reps @ 165#
WOD as Rx’d = 11:02