Day: April 7, 2017

April 7, 2017

Friday 170407

Sprint Rounds For Time: 
-60 Double Unders
-15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-30 Double Unders
-15 Hang Power Snatch
Rest 3min
-24/20cal Row or 18/15cal A Bike
-16 Barbell Thrusters 95/65 RX+ 115/75 MRX 75/55
-12/10cal Row or 10/8cal A Bike
-10 Thrusters
Rest 3min
-15 Over Bar Burpees
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-15 Over Bar Burpees
-15 Power Cleans
Rest 3min
Repeat only 1 of the above 1 more time
**Athletes choice on which order to perform the sprint rounds and which one to do twice

Post results to responses.

DSC_0511

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