April 8, 2017

Saturday 170408

Master Qualifier Event 4 2015

21-15-9 reps for time of: 
– Deadlifts 225/155lbs 50-59 185/135 60+ 155/105
– Box Jumps/Step-ups 24/20″ 60+ 20″
– HSPU 50-59 2″ rise 60+ 4″ rise

Post time to responses.

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16 thoughts on “April 8, 2017”

  1. Gentle 6 miles
    Back tweaked from yesterday, did Monday’s strength instead of DL
    Power clean up to 150#
    Hang power clean up to 150#
    Wod as rxd
    6:46
    Moved so slowly on the DL’s they felt awful today!

  2. Strength: Deadlift

    Shut it down at 525# felt fine, didnt want to blow any backs out on such a nice day

    WOD Rx:
    6:21 HSPU unbroken, tried to keep up with MRS HATFIELD, wasnt happening!

  3. DL
    135-155-175-195-215

    WOD — step ups, 135# and seat DB press 25# good lord those were tough
    9:52

  4. DL: 280# PR Last year was 265#
    WOD as rxd: 7:15. MQ 2015 was 11:41. 4:26 improvement. You can get better with age! Great Job Saturday crew! And Samantha got her first handstand and HSPU! Yes!!!

  5. Samantha Morgan

    Thanks for all the help, Shannon! And to everyone else who gave me great tips and pointers! It’ll only took me three years to summon the courage to flip upside down 🙂

  6. (Row vs. Run w/ 70#)

    For Time:
    -200m Run
    -10 KBS 55/35# RX+ 70/55# MRX 40/25#
    -400m Run
    -20 KBS
    -600m Run
    -30 KBS
    -800m Run
    -40 KBS

    13:27

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