Day: April 12, 2017

April 12, 2017

Wednesday 170412

For Time: 
-200m Run or Row or A Bike 0.5km
-20 WallBalls 20/14lbs 10/9′ RX+ 25/20 10/9′ MRX 20/10 9′
Rest 2min
-400m Row or Run or A Bike 1km (opposite of last)
-40 Wallballs
Rest 2min
-20 WallBalls
-200m Row or Run or A Bike 0.5km (opposite of last)
Rest 2min
-40 Wallballs
-400m Row or Run or A Bike 1km (opposite of last)

Post time to responses.

DSC_0482

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