Day: April 13, 2017

April 13, 2017

Thursday 170413

8min AMRAP:
-5 Strict Pull-Ups RX+ 5 L-Sit Pull-Ups MRX 5 Pull-Ups
-15 Anchored Ab-mat Sit-ups RX+ 15 GHD Sit-Ups
-10 Ball Slams with WallBall 20/14lbs MRX 20/10lbs (Catch on Bounce)

Post rounds and reps to responses.

DSC_0520

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