Thursday 170413
8min AMRAP:
-5 Strict Pull-Ups RX+ 5 L-Sit Pull-Ups MRX 5 Pull-Ups
-15 Anchored Ab-mat Sit-ups RX+ 15 GHD Sit-Ups
-10 Ball Slams with WallBall 20/14lbs MRX 20/10lbs (Catch on Bounce)
Post rounds and reps to responses.
April 13, 2017 Read More ยป