Friday 170414
For Time:
-10cal Row or 10cal A Bike
-10 Box Jumps 24/20″RX+ 30/24′ MRX 20/18″
-10 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 T2B
Rest 1min
-15 T2B
-15 KBS
-15 Box Jumps
-15cal Row or 15cal A Bike
Rest 2min
-20 KBS
-20 Box Jumps
-20cal Row or 20cal A Bike
-20 T2B
Rest 3min
-10cal Row or 10cal A Bike
-10 Box Jumps
-10 KBS
-10 T2B
**Compare last Set to 1st**
Post time to responses.
WOD as Rx’d
17:16 – 6 = 11:16………T2B were a hot mess!
TGIF!!!!!
Wod rx
16:50-6=10:50
WOD as rx’d (row): 19:06 (-6 min) = 13:06
1st: 1:58
2nd: 2:28
3rd: 5:35
4th: 2:01
*
Core after
3 sets of 10 GHD sit-ups & extensions w/ attempted 10 sec horizontal hold between sets
Plank holds
15:21 – 6 min rest = 9:21
1:10
2:13
4:08
1:50
Fun class, thanks for that extra push today Okie!
Wod. w/ GHD’s instead of TTB
16:10 – 6:00 = 10:10
WOD Rx w/Bike:
1:08 + 4:07 + 6:34 + 1:53 = 13:42
WOD at home w/35#kb, row, sit ups, & 16″ step ups
2:14
3:19
4:22
1:57
TGIF!
Wod rx’d
1:27
5:04 (2:37)
11:11 (4:07)
16:01 (1:50)
10:01 total time
WOD
With Bike, 24″ box, 70#KB, T2B
Everything unbroken
Round 1=1:09
Round 2=2:14
Round 3=3:40
Round 4=1:37
Total time=14:40 – 6:00(rest)=8:40
Wod Rx+
1st rd 1:27
Last rd 2:00
Total time 16:51- 6:00 = 10:51
Wod w 55# kb, row, 20″, t2b
16:06 – 6:00 = 10:06
Core & 6 miles
WOD with 35# KB TTb on sets of 10’s GHDS on 15’s and 20’s
1:57
3:05
4:43
2:24
Tough one after a night out at Georges!
Total time 18:09-6:00 =12:09
Wod RX – row
15:41 – 6:00 = 9:41
Wod RX plus
17:26-6:00-11:26
KB swings unbroken
Core development completed both sets of three rounds with holds
Wod rx
13:56 – 6:00 = 7:56
Round 1 – 1:08
Round 2 – not sure
Round 3 – not sure
Round 4 – 1:12
2min Plank hold done as well
Rx
2:08 (2:08)
8:01 (4:57)
17:40 (7:39)
24:19 (3:39)
Total: 24:19-6:00=18:19
WOD Rx –
17:12 – 6:00 = 11:12
WOD RX
18:23 – 6 = 12:23
wod+ w/ 96#kbs
24:54
Wod rx at home
1st round 1:40
2nd round 2:51
3rd round 4:34
4th round 1:58
Total time 17:03-6:00=11:03
Everything unbroken