April 15, 2017

Saturday 170415

Master Qualifier Event 4 2016

For time: 
– 55 Bar Facing Burpees
– 34 OHS 95/65 55+ 75/55 60+ 65/45″
– 21 Ring MUs 55+ & 60+ Ring Dips

Post time to responses.

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15 thoughts on “April 15, 2017”

  1. Strength: 1RM Overhead Squat
    215# (40# PR; 175# since 11/3/16)

    WOD Rx: 19:26

    50 Kipping HSPU’s
    30 Tire Flips w/285#

  2. OHS (% off 140#)
    5 @ 95
    4 @ 110
    3 @ 115
    2 @ 120
    1 @ 125
    Wod w/ 65
    2 rds – 27 BFB’s, 17 OHS, 11 p/u & 11 dips
    12:00

  3. OHS: 5@115; 4@135; 3@ 145 (f after 1). Dropped weight and finished out with 95
    *
    WOD modified
    55 bar facing burpees (4:30)
    34 OHS w/ 95 (8:38)
    21 strict ring dips (16:43)
    21 C2B
    – finished @ 19:45

  4. OHS- only up to 50#

    3 rds & scaled to:

    27 OB Burpees
    11 OHS (25#)
    11 jumping pull ups
    11 strict press w/20# dumbbells

    2 rds + 15 OB burpees in 20 min time cap

    Great class OkieDB!!!!

    There are some amazing OH squats in the 10:00 am class!!

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