Apr 15 2017

April 15, 2017

Published by at 12:01 am under Video,Workout of the Day (WOD)

Saturday 170415

Master Qualifier Event 4 2016

For time: 
– 55 Bar Facing Burpees
– 34 OHS 95/65 55+ 75/55 60+ 65/45″
– 21 Ring MUs 55+ & 60+ Ring Dips

Post time to responses.

DSC_0505

 

15 responses so far

15 Responses to “April 15, 2017”

  1. Danon 15 Apr 2017 at 9:46 am

    WOD rxd
    19:34

  2. Kevin Fathon 15 Apr 2017 at 10:01 am

    Strength: 1RM Overhead Squat
    215# (40# PR; 175# since 11/3/16)

    WOD Rx: 19:26

    50 Kipping HSPU’s
    30 Tire Flips w/285#

  3. Shawn C.on 15 Apr 2017 at 10:09 am

    Strength
    Up to 205#

    Wod. Rx’d.
    14:22

  4. Mitchell Craigon 15 Apr 2017 at 10:25 am

    WOD as rx’d: 14:31

  5. Alion 15 Apr 2017 at 10:39 am

    OHS (% off 140#)
    5 @ 95
    4 @ 110
    3 @ 115
    2 @ 120
    1 @ 125
    Wod w/ 65
    2 rds – 27 BFB’s, 17 OHS, 11 p/u & 11 dips
    12:00

  6. Toby son 15 Apr 2017 at 11:19 am

    Strength up to 175#, missed 185 twice

    WOD Rx: 15:01

  7. Jeremyon 15 Apr 2017 at 11:20 am

    OHS: 5@115; 4@135; 3@ 145 (f after 1). Dropped weight and finished out with 95
    *
    WOD modified
    55 bar facing burpees (4:30)
    34 OHS w/ 95 (8:38)
    21 strict ring dips (16:43)
    21 C2B
    – finished @ 19:45

  8. Breckon 15 Apr 2017 at 11:27 am

    OHS
    3@185#
    2@225#
    Failed at 275#
    1@275#

    WOD
    As Rx’d
    Time: 10:24

  9. Kevinon 15 Apr 2017 at 11:53 am

    Strength up to 205#

    Wod RX’d
    15:12

  10. Jessicaon 15 Apr 2017 at 12:05 pm

    OHS
    85-115-135-145-155-165(failed behind head jerk)-165
    WOD rx’d
    9:19
    800m jog!

  11. Lindaon 15 Apr 2017 at 3:10 pm

    OHS- only up to 50#

    3 rds & scaled to:

    27 OB Burpees
    11 OHS (25#)
    11 jumping pull ups
    11 strict press w/20# dumbbells

    2 rds + 15 OB burpees in 20 min time cap

    Great class OkieDB!!!!

    There are some amazing OH squats in the 10:00 am class!!

  12. Blockeron 15 Apr 2017 at 6:34 pm

    Strength up to 225#, great job everybody
    Wod: focused on muscle ups

  13. Ericon 15 Apr 2017 at 7:16 pm

    OHS, 225
    WOD with C2B and strict full range of motion Bar Dips.
    18:54

  14. Connor B.on 15 Apr 2017 at 8:19 pm

    10 rounds:

    15 calorie row
    12 GHD’s / KB Swings (70#) (alt. odd/even)

    15:56

  15. Purdyon 15 Apr 2017 at 9:41 pm

    OHS strength
    Up to 185
    Failed 195

    Wod w/ bar muscle ups
    13:42

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