Day: April 17, 2017

April 17, 2017

Monday 170417

Speed Rounds For Time:
Round 1=
-15 SDHP 95/65lbs MRX 75/55lbs
-10 Box Jumps 24/20″ MRX 20/18″
-15 Hang Power Clean (HPC)
-10 Box Jumps
-Row 250m
Rest 2min/Add Wt
Round 2=
-10 Pwr Clean 145/95lbs MRX 105/65
-15 Box Jumps 24/20″ MRX 20/18″
-Row 250m
-15 Box Jumps
-10 HPC
Rest 2min
**Repeat Rd 2 & Rest 2min/decrease Wt**
**Then Repeat Rd 1 & compare times**

Post times to responses.

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