April 19, 2017

Wednesday 170419

2 RFT:
-600m Run
-15 HSPU MRX 2/4″ Rise
-40 Doubles
-30 Anchored Sit-ups RX+ 30 GHD
-15 T2B
Rest 3min after 1st round

Post time to responses.

DSC_1952

April 19, 2017 Read More ยป