Day: April 20, 2017

April 20, 2017

Thursday 170420

For Time:
-10 R Arm KB Hang Clean and S2O
-10 L Arm KB Hang Clean & S20
-200m Run or Row
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-200m Row or Run (opposite of last)
-15 R Arm KB Hang Clean and S2O
-15 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-30 KBS
-200m Row or Run (opposite of last)
-20 R Arm KB Hang Clean and S2O
-20 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-40 KBS

Post time to responses.

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ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

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