Wednesday 170405
For Time:
-21 Handstand Push-Ups MRX 2/4″ Rise
-21 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-21 Hand Release Push-Ups
-21cal Row
-15 Handstand Push-Ups MRX 2/4″ Rise
-15 WallBalls
-15 Hand Release Push-Ups
-15cal Row
-9 Handstand Push-Ups MRX 2/4″ Rise
-9 WallBalls
-9 Hand Release Push-Ups
-9cal Row
Post time to responses.
Tuesday 170404
9min AMRAP:
-3 Power Cleans 135/95 RX+ 155/105 MRX 105/65
-3 Hang Squat Cleans
-6 C2B Pull-ups MRX Pull-ups
Post rounds and reps to responses.
Monday 170403
For Time:
-200m Run
-10 KBS 55/35# RX+ 70/55# MRX 40/25#
-400m Run
-20 KBS
-600m Run
-30 KBS
-800m Run
-40 KBS
Post time to responses.
Saturday 170401
“A Fool’s CHOICE” by DB
5 RFT:
-10 Back Squats = 135/95 MRX 115/75 or 12 Front Squat = 115/75 MRX 95/65 or 14 OHS = 95/65 MRX 75/55
– 4 Bar MUs or 8 C2B or 11 Pull-ups
-10 Hang Cleans = 135/95lbs MRX 115/75 or 12 Hang Cleans = 115/75 MRX 95/65 or 14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Post time to responses.
