Archive for May, 2017

May 31 2017

May 31, 2017

Published by under Workout of the Day (WOD)

Wednesday 170531

For Time:
-10 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 Hand Release Push-ups (HRPU)
-40 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-20 WallBalls
-20 Hand Release Push-ups
-80 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-10 Wallballs
-10 HRPU
-40 Double Unders

Post time to responses.

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21 responses so far

May 30 2017

May 30, 2017

Published by under Workout of the Day (WOD)

Tuesday 170530

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to May 18, 2016.

Post choice of WOD and time to responses.

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31 responses so far

May 29 2017

May 29, 2017

Published by under Workout of the Day (WOD)

Monday 170529

CF Jenks is closed today

Happy Memorial Day

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4 responses so far

May 28 2017

May 28, 2017

Published by under Workout of the Day (WOD)

Sunday 170528

Rest day

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

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2 responses so far

May 27 2017

May 27, 2017

Published by under Workout of the Day (WOD)

Saturday 170527

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 28, 2016.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to responses.

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

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18 responses so far

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