Month: May 2017

May 31, 2017

Wednesday 170531

For Time:
-10 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 Hand Release Push-ups (HRPU)
-40 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-20 WallBalls
-20 Hand Release Push-ups
-80 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-10 Wallballs
-10 HRPU
-40 Double Unders

Post time to responses.

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May 30, 2017

Tuesday 170530

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Compare to May 18, 2016.

Post choice of WOD and time to responses.

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May 27, 2017

Saturday 170527

There will only be an 8am and 10am class today.

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 28, 2016.

Welcome to The Murph Challenge! Forged® is proud to introduce its annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

Post time to responses.

CF Jenks will be CLOSED on Monday May 29th Memorial Day.

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