Archive for May 1st, 2017

May 01 2017

May 1, 2017

Published by under Workout of the Day (WOD)

Monday 170501

For Time:
-20 Power Cleans 115/65 RX+ 135/85 MRX 95/55
-400m Double Plate Carry 35s/15s RX+ 45s/25s MRX 25s/10s (remove from bar)
-15 Power Cleans (reload bar)
-400m Run
-10 Power Cleans
-200m Double Plate Carry (remove from bar)
-5 Power Cleans (reload bar)
-200m Run
*The bar is loaded with plates to be carried*

Post time to responses.

Dana & Cindi (Spartan Challenge)

Photo credit:  Angelfishie

28 responses so far