May 3, 2017

Wednesday 170503

3 RFT:
-200m Run
-2 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-300m Row
-3 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
**Athletes can start with Row and PS or Run and SS**

Post time to responses.

Jennifer and Shannon (Spartan Challenge)

Photo credit:  Angelfishie

This is the last week to ORDER your #SullivanStrong t-shirt or tanks! All proceeds will be going to Donate Life America. To learn more about the organization and the work they do, please visit donatelife.net.

May 3, 2017 Read More »