Archive for May 3rd, 2017

May 03 2017

May 3, 2017

Published by under Workout of the Day (WOD)

Wednesday 170503

3 RFT:
-200m Run
-2 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-300m Row
-3 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
**Athletes can start with Row and PS or Run and SS**

Post time to responses.

Jennifer and Shannon (Spartan Challenge)

Photo credit:  Angelfishie

This is the last week to ORDER your #SullivanStrong t-shirt or tanks! All proceeds will be going to Donate Life America. To learn more about the organization and the work they do, please visit donatelife.net.

23 responses so far