May 3, 2017

Wednesday 170503

3 RFT:
-200m Run
-2 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-300m Row
-3 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
**Athletes can start with Row and PS or Run and SS**

Post time to responses.

Jennifer and Shannon (Spartan Challenge)

Photo credit:  Angelfishie

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23 thoughts on “May 3, 2017”

  1. OHS: 5@135
    PS: 5@115
    SS: 4@115

    This tennis elbow has finally caught up to me. Chose to rest for the WOD

    WOD w/row for run:
    12:18

  2. OHS:
    5@185#
    4@205#
    3@225#
    Hang Power Snatch
    5@135#
    4@155#
    3@165#
    Squat Snatch
    5@135#
    4@155#
    3@165#

    WOD
    With 155# and 0.5km Bike for runs.
    Time: 9:03

  3. OHS
    5@155
    4@175
    3@205

    HPS
    2@155
    4@155
    3@175

    SS
    5@135
    4@155
    3@175

    WOD w/ 155# and 0.5km Bike for runs=9:11

  4. Strength:
    OHS/Hang power Snatch/Squat snatch (used same weight for each movement) 5@95; 4@115; 3@135

    *
    WOD as rx’d (135): 9:56

  5. Strength with Jess! 🙂
    OHS: 105,125,145
    Hang power snatch: 85,95,105
    Squat snatch: 85,95,105
    Wod rx+
    10:43

  6. Strength with Mere!
    OHS: 105-125-145
    HPS: 85-95-105
    Squat Snatch: 85-95-105
    WOD rx+
    11:03
    Once again the slow rowing got me..

  7. Came back at 4:30 for Saturday’s wod since I’ll be gone!
    Front squats
    6 rounds of 6 reps @ 125#

    Wod as Rx
    20 dubs
    2 g2o 105#
    200m run
    2 g2o
    40 dubs
    4 g2o
    400m run
    4 g2o
    80 dubs
    8 g2o
    800m run
    8 g2o

    12:24
    Fun one! Lots of circles on that 800m 🙂

  8. Mathieu Rich

    Squat snatch PR 125 lbs
    Overhead squats 95 lbs
    Power snatch 125 lbs

    WOD MRx 95 lbs
    9:00

    Felt amazing and energetic today. One of the first to finish. I’m usually last!

  9. OHS
    165-180-205

    HPS
    155-165-175 (175 were all singles)

    SS
    155-165-175 (failed 175 x3, got it the 4th attempt, failed the 5th, gave up)

    Wod Rx’d w/ runs first
    9:26

    Fun and hard workout, really wanted to break 9:00. Had 1 miss on the 2nd set of Squat Snatches. Only did touch-n-go on the last set of Squat Snatch.

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