Archive for May 4th, 2017

May 04 2017

May 4, 2017

Published by under Workout of the Day (WOD)

Thursday 170504

“Star Wars WOD” by DB

May the FORCE/4th be with You!

6 Rounds for time of:

15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs

12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs

9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′

6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs

3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

Post time to responses.

Compare to May 4, 2016.

Kevin and Brian (Spartan Challenge)

Photo credit:  Angelfishie

41 responses so far