Archive for May 5th, 2017

May 05 2017

May 5, 2017

Published by under Workout of the Day (WOD)

Friday 170505

Team WOD Sprint Rounds
-2min AMRAP = 250m Row (Ath1)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath2)
Rest 1min
-2min AMRAP = 250m Row (Ath2)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max Burpee Box Jumps 24/20″ (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max Burpee Box Jumps 24/20″ (Ath 1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max C2B Pull-Ups MRX Pull-ups (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max C2B Pull-Ups MRX Pull-ups (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row, before athlete 2 can start for reps*
*Repeat all above*

Post results to responses.

Nicole (Spartan Challenge)

Photo credit:  Angelfishie

16 responses so far