Archive for May 8th, 2017

May 08 2017

May 8, 2017

Published by under Workout of the Day (WOD)

Monday 170508

For Time:

-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk

-Run 400m

-20 S2O 115/80 RX+ 135/95 MRX 95/65

-Run 400

-40/30 Hand Release Push-Ups

-Run 400m

-20 S2O

-Run 400m

-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk

Post time to responses.

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