May 8, 2017 37 Comments / Workout of the Day (WOD) / By Breck Monday 170508 For Time: -150ft Bear Crawl MRX 100ft or 50ft Handstand Walk -Run 400m -20 S2O 115/80 RX+ 135/95 MRX 95/65 -Run 400 -40/30 Hand Release Push-Ups -Run 400m -20 S2O -Run 400m -150ft Bear Crawl MRX 100ft or 50ft Handstand Walk Post time to responses. May 8, 2017 Read More ยป