Archive for May 10th, 2017

May 10 2017

May 10, 2017

Published by under Workout of the Day (WOD)

Wednesday 170510

“Aerobic Annie” by DB

For Time:
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD

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