Archive for May 11th, 2017

May 11 2017

May 11, 2017

Published by under Workout of the Day (WOD)

Thursday 170511

2min AMRAP:
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
-10 Thrusters
-10 Handstand Push-Ups MRX 10 Hand Release Push-Ups
Rest 2min
3min AMRAP:
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters
Rest 3min
5min AMRAP:
-10 HSPU MRX 10 Hand Release Push-Ups
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters

Post results for each AMRAP to responses.

DSC_0638

20 responses so far