Archive for May 12th, 2017

May 12 2017

May 12, 2017

Published by under Workout of the Day (WOD)

Friday 170512

For Time:
-10 Deadlifts 205/140 RX+ 245/165 MRX 165/115
-1 Rope Climb 15′ RX+ Legless MRX 10′
-10cal Row or 10cal Bike
-10 Sandbag Lunges Stationary Alternating 70/50 MRX 50/35
-10 Deadlifts
-2 Rope Climbs
-20cal Row or 20cal Bike
-20 Sandbag Lunges Stationary Alternating
-10 Deadlifts
-3 Rope Climbs
-30cal Row or 30cal Bike
-30 Sandbag Lunges Stationary Alternating

Post time to responses.

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