May 12 2017

May 12, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170512

For Time:
-10 Deadlifts 205/140 RX+ 245/165 MRX 165/115
-1 Rope Climb 15′ RX+ Legless MRX 10′
-10cal Row or 10cal Bike
-10 Sandbag Lunges Stationary Alternating 70/50 MRX 50/35
-10 Deadlifts
-2 Rope Climbs
-20cal Row or 20cal Bike
-20 Sandbag Lunges Stationary Alternating
-10 Deadlifts
-3 Rope Climbs
-30cal Row or 30cal Bike
-30 Sandbag Lunges Stationary Alternating

Post time to responses.

DSC_0748

23 responses so far

23 Responses to “May 12, 2017”

  1. Kevin Fathon 12 May 2017 at 7:59 am

    Strength: Deadlift @295#
    4-4-4-4-4-4

    WOD with 165#/70#/Row:
    12:17

  2. Nick Kon 12 May 2017 at 8:32 am

    Deadlift:
    1 set of 6 at 275
    5 sets of 6 at 315
    WOD RX: 10:34

  3. Peteon 12 May 2017 at 9:51 am

    DL:
    3 x 5 @ 245
    3 x 4 @ 275

    WOD mostly Rx (round of 3 RC turned into 1 at 15′ and 2 at about 13′-plus lots of looking at the rope): 16:42

  4. Allie H.on 12 May 2017 at 10:27 am

    Deadlifts at 185#

    Wod MRx 11:13

  5. Nicole Bon 12 May 2017 at 11:07 am

    Great pic you two!!! :)

  6. Maxon 12 May 2017 at 1:16 pm

    DL
    4@315 all sets

    Wod rx with assault bike

    10:25, bike is so brutal, good job to all who bike this one

  7. Stephen H.on 12 May 2017 at 1:21 pm

    Deadlifts

    6 x 6@385#

    WOD Rx’d=15:53

  8. Melissaon 12 May 2017 at 1:25 pm

    Deadlift @155#
    Wod mrx except sandbag was RX
    12:44

  9. Breckon 12 May 2017 at 1:53 pm

    Deadlift
    6 sets of 6 @ 315#

    WOD
    Rx+
    With bike
    Time: 11:59

  10. Royceon 12 May 2017 at 2:22 pm

    Strength (stayed light hamstring)
    Wod (Rx except DL @165#)
    Assault Bike
    10:24

  11. Jessicaon 12 May 2017 at 3:31 pm

    Deadlifts
    6×4@135#..stayed light due to my back hurting from i guess GHD’s the other day?
    WOD w/140#, row, and legless rope climbs
    14:46?
    Had to take longer breaks in between some of those climbs
    Core development and stretching completed

    1.1mile untimed weighted vest run (15lbs) through neighborhood

  12. Danon 12 May 2017 at 3:39 pm

    Deadlifts
    6×5
    245#

    WOD w/ 185#, 55# sandbags
    17:39

    Quick Netflix recommendation…”The Boys of ’36” about the 1936 Olympic USA rowing team

  13. Cindion 12 May 2017 at 4:23 pm

    6×6 @
    145-175-205-205-205

    WOD w/145# DL (already loaded to that)
    15ft RC on first climb then 10ft on the others
    11:35

  14. Amberon 12 May 2017 at 5:41 pm

    Strength:
    1 set of 6 @ 205#
    5 sets of 6 @ 225#

    WOD 16:38

    10 DL @165#
    1 15′ RC
    10 cal Row
    10 SB Lunges @ 55#
    10 DL @ 165#
    2 15′ RC
    20 cal Row
    20 SB Lunges @ 55#
    10 DL @ 165#
    3 10′ RC
    30 cal Row
    30 SB Lunges @ 55#

  15. Chris Mafilleon 12 May 2017 at 6:43 pm

    6×6 @255
    Wod Rx
    12:26

  16. Jeremyon 12 May 2017 at 7:00 pm

    DL: 6 sets 6 reps w/ 315#
    *
    WOD as rx’d (row): 13:27

  17. Chad Warrenon 12 May 2017 at 7:35 pm

    Deadlift
    6 sets of 6 @345

    Wod as RX+ w/AB
    13:24

  18. Lindaon 12 May 2017 at 8:07 pm

    Deadlift
    6 sets of 5 @ 115#

    WOD/w 2 rope from standing to floor for every 1 rope climb, and 25# KB for
    lunges:

    17:24

  19. nikkion 12 May 2017 at 8:42 pm

    DeadLift
    6 sets of 5 @ 195

    WOD RX with bike and 2 RC in last round weren’t to the top
    18:26

  20. Mathieu Richon 12 May 2017 at 8:51 pm

    6 x 6 225# deadlift
    165 # deadlifts
    Box rope climb 10′ rope
    1 bag out of men’s bag.
    12:14

  21. Justinon 12 May 2017 at 9:43 pm

    Strength:
    6×6 @ 355

    Wod Rx+:
    16:04 had to use a step on my last leg less rope climb at the top.

    Core development:
    Are you kidding me? Lol

  22. Samantha Morganon 13 May 2017 at 4:41 pm

    Strength: 6 sets of 6@165#
    WOD: 115#, row, 10′, 3 bladders 16:20
    RC’s always a struggle…

  23. JORDAN Won 15 May 2017 at 11:49 am

    Strength:
    6X5 @405

    RX+ (had to sub legless for regular on the last set of rope climbs)
    10:41

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