Friday 170512
For Time:
-10 Deadlifts 205/140 RX+ 245/165 MRX 165/115
-1 Rope Climb 15′ RX+ Legless MRX 10′
-10cal Row or 10cal Bike
-10 Sandbag Lunges Stationary Alternating 70/50 MRX 50/35
-10 Deadlifts
-2 Rope Climbs
-20cal Row or 20cal Bike
-20 Sandbag Lunges Stationary Alternating
-10 Deadlifts
-3 Rope Climbs
-30cal Row or 30cal Bike
-30 Sandbag Lunges Stationary Alternating
Post time to responses.
Strength: Deadlift @295#
4-4-4-4-4-4
WOD with 165#/70#/Row:
12:17
Deadlift:
1 set of 6 at 275
5 sets of 6 at 315
WOD RX: 10:34
DL:
3 x 5 @ 245
3 x 4 @ 275
WOD mostly Rx (round of 3 RC turned into 1 at 15′ and 2 at about 13′-plus lots of looking at the rope): 16:42
Deadlifts at 185#
Wod MRx 11:13
Great pic you two!!! 🙂
DL
4@315 all sets
Wod rx with assault bike
10:25, bike is so brutal, good job to all who bike this one
Deadlifts
6 x 6@385#
WOD Rx’d=15:53
Deadlift @155#
Wod mrx except sandbag was RX
12:44
Deadlift
6 sets of 6 @ 315#
WOD
Rx+
With bike
Time: 11:59
Strength (stayed light hamstring)
Wod (Rx except DL @165#)
Assault Bike
10:24
Deadlifts
6×4@135#..stayed light due to my back hurting from i guess GHD’s the other day?
WOD w/140#, row, and legless rope climbs
14:46?
Had to take longer breaks in between some of those climbs
Core development and stretching completed
1.1mile untimed weighted vest run (15lbs) through neighborhood
Deadlifts
6×5
245#
WOD w/ 185#, 55# sandbags
17:39
Quick Netflix recommendation…”The Boys of ’36” about the 1936 Olympic USA rowing team
6×6 @
145-175-205-205-205
WOD w/145# DL (already loaded to that)
15ft RC on first climb then 10ft on the others
11:35
Strength:
1 set of 6 @ 205#
5 sets of 6 @ 225#
WOD 16:38
10 DL @165#
1 15′ RC
10 cal Row
10 SB Lunges @ 55#
10 DL @ 165#
2 15′ RC
20 cal Row
20 SB Lunges @ 55#
10 DL @ 165#
3 10′ RC
30 cal Row
30 SB Lunges @ 55#
6×6 @255
Wod Rx
12:26
DL: 6 sets 6 reps w/ 315#
*
WOD as rx’d (row): 13:27
Deadlift
6 sets of 6 @345
Wod as RX+ w/AB
13:24
Deadlift
6 sets of 5 @ 115#
WOD/w 2 rope from standing to floor for every 1 rope climb, and 25# KB for
lunges:
17:24
DeadLift
6 sets of 5 @ 195
WOD RX with bike and 2 RC in last round weren’t to the top
18:26
6 x 6 225# deadlift
165 # deadlifts
Box rope climb 10′ rope
1 bag out of men’s bag.
12:14
Strength:
6×6 @ 355
Wod Rx+:
16:04 had to use a step on my last leg less rope climb at the top.
Core development:
Are you kidding me? Lol
Strength: 6 sets of 6@165#
WOD: 115#, row, 10′, 3 bladders 16:20
RC’s always a struggle…
Strength:
6X5 @405
RX+ (had to sub legless for regular on the last set of rope climbs)
10:41