Archive for May 13th, 2017

May 13 2017

May 13, 2017

Published by under Workout of the Day (WOD)

Saturday 170513

“Nasty Girls”

3 RFT of:
50 Air Squats
7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up
10 Hang Power Cleans 135/95lbs

or

“Nasty Girls V2”

3 RFT of:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

Post WOD of choice and time to responses.

Compare to June 11, 2016.

DSC_0804

16 responses so far