May 13, 2017

Saturday 170513

“Nasty Girls”

3 RFT of:
50 Air Squats
7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up
10 Hang Power Cleans 135/95lbs

or

“Nasty Girls V2”

3 RFT of:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

Post WOD of choice and time to responses.

Compare to June 11, 2016.

DSC_0804

16 thoughts on “May 13, 2017”

  1. 6 mile run
    Power clean
    4@115
    3@125
    2@135
    1@145, missed 155
    Nasty girl 2 modified 🙂
    30 alt pistols
    20 air squats
    4 bar mu’s
    10 hpc 115#
    19:57
    Fun morning!! Happy to be back!

  2. 8:01 Rx’d

    Loved being back home at the best Crossfit gym, period.

    Coaching was outstanding as usual.

    Well done 8am crew!

  3. CrossFit Fayetteville

    Spent 20mins playing around w/ squat snatch, built up to 205#

    Wod for time
    30 box jump overs 30″
    30 c2b
    30 kbs @ 50#
    30 FS @ 95#
    30 t2b
    30 pp @ 95#
    30 DL @ 95#
    30 wb 20#/10′
    30 burpees
    30 dubs

    20+ mins, maybe 25ish? Clock had stopped. Almost puked three times.

  4. Power cleans
    4@115
    3@125
    2@135
    1@145
    1@155
    “Nasty girls V2” rx’d
    11:12 (PR by 3:33)
    Great seeing ya Derk!

  5. PC w/ the girls! Fun lifting with you, Mere, Georgie and Jamie!
    4@115
    3@135
    2@145
    1@155
    1@165
    Nasty Girl combo mod
    Rd1
    50 pistols
    4 BMU (7 attempts)
    10 HPC 115#
    Rd2
    30 Pistols/20 air sq
    3 BMU (7 attempts)
    10 HPC
    Rd3
    50 air sq
    2 BMU (7+ attempts) frustrating!!!
    10 HPC
    25:43

    You look amazing, Natalie!

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